This Time, You’re Not Doing It Alone.
1-on-1 Personal Training Canberra
You’ve done the guessing. The quick fixes. The plans that never quite fit.
This is different — real coaching, built around you. With structure, support, and progress that actually lasts.
Build Lasting Strength That Makes Daily Life Easier
Train with purpose, not just for the burn
Get coaching that adapts to you — and works
Thinking About Personal Training in Canberra? Let’s Talk First.
If you’ve got questions or just want to feel things out first, drop your details below. I’ll personally reach out — no pressure, no hard sell — just a real conversation to help you figure out what’s best for you.
It’s Hard to Stay Consistent When You’re Going It Alone
Most people don’t fall off track because they’re unmotivated — they fall off because they’re trying to figure it all out alone. With too much noise online and not enough support in real life, it’s easy to lose steam.
You might’ve tried a few workouts, second-guessed if you were doing them right, or pushed through pain and burnout — only to end up more frustrated than when you started. That doesn’t make you weak. It makes you human.
At Off the Pine, we coach with structure and care — no guesswork, no guilt. We show up alongside you, adjust as needed, and give you the right kind of challenge — the kind that builds real confidence and momentum.
Why Clients Stay — and Keep Getting Stronger
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Strength Through Life
Like finally moving through your day without pain holding you back.
This isn’t just about workouts. It’s about feeling strong in the moments that matter — carrying groceries without strain, climbing stairs with ease, or playing with your kids without pulling up sore. When training is built for real life, everything gets easier. And better.
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Support That Sticks With You
Like having someone in your corner — every step of the way.
No shame. No shouting. Just real support that adapts to you. We lead with trust, belief, and the kind of challenge that makes you want to show up. With the right push at the right time, you'll go further than you thought possible — and actually enjoy it.
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Clarity That Builds Confidence
Like finally knowing what works — and why it matters.
No guesswork. No fluff. Just real coaching that adapts to your body and goals. We don’t hand you a template — we guide you with intention, adjust in real time, and help you train smarter. So you build strength with purpose — and confidence that lasts.
Clients Who’ve Backed Themselves — And Seen Results
“Shannon’s expertise and enthusiasm have transformed my fitness journey. His personalised approach truly makes a difference. Highly recommended!”
— Adam Hassanain
“I highly recommend Off The Pine Personal Training! Shannon is a very dedicated, knowledgeable and skilled personal trainer. I have made significant gains in my fitness & strength since training with him. I love every session! He is a great coach and even nicer person.”
— Hailey Cordina
“Shannon is amazing. As an overweight and unfit 50-something female, going to a gym was not my thing, but it is now! From our first meeting, I felt comfortable and supported. His encouragement and ability to keep me motivated is second to none.”
— Fiona McKellar
Ready to Train Smarter — and Actually See Results?
Try our free 2-Part Mind & Body Discovery — a real coaching experience (not just a trial workout) designed to help you train smarter, move better, and feel like yourself again.
Part 1
Discover your Goals
Sit down for a personal conversation to explore your goals, movement history, and what’s been holding you back. We’ll map out a smarter, more realistic way forward — built around you.
Part 2
Experience the Training
Step into a session that adapts to your body, energy, and goals. You’ll see exactly how real-time coaching feels — supportive, clear, and tailored to where you're at right now.
Part 3
Book the Session
This isn’t a gimmick — it’s your first step toward coaching that works because it’s built around you. Book now and see what training can feel like when it actually fits.
