Hands-on coaching in Canberra or live support online
Finally, strength that follows you everywhere
At Off the Pine, we understand the frustration of going it alone.
Our personalised 1-on-1 coaching in Canberra is designed to build strength that makes daily life easier, train with purpose, and adapt to your unique journey, ensuring you never fall off track again
Build Lasting Strength That Makes Daily Life Easier
Train with purpose, not just for the burn
Get coaching that adapts to you — and works
Thinking About Personal Training in Canberra? Let’s Talk First.
If you’ve got questions or just want to feel things out first, drop your details below. I’ll personally reach out — no pressure, no hard sell — just a real conversation to help you figure out what’s best for you.
EVERYDAY SUPPORT
Support that fits real life — whether you're just getting started, returning to training, or building consistency.
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Strength-based training that helps you sustainably lose fat, build lean muscle, and feel strong in your body.
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Smart, hormone-aware programming designed to support you through life’s transitions. Focused on maintaining bone density, building strength, and feeling confident.
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Training that supports posture, joint stability, and pain-free movement — so you feel better doing everyday things and reduce risk of injury.
PERFORMANCE TRAINING
Helping athletes push boundaries — whether it's competitive sport, endurance events, or personal bests.
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Structured training cycles tailored to your sport or event. From HYROX and obstacle racing to rowing, soccer, and more — we'll build around your season, goals, and lifestyle.
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Drills to boost athletic performance. Expect agility work, sprint mechanics, explosive strength, and energy system development to match your sport.
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Mobility, breathwork, nervous system support and practical recovery tools to help you stay healthy, focused, and consistently at your best.
It’s Not About Willpower It’s About Having the Right Support
Most people don’t fall off track because they’re lazy or unmotivated — they fall off because they’re expected to figure it all out alone. Between overwhelming advice online and a lack of real guidance, it’s no wonder momentum disappears.
Maybe you’ve tried to piece it together before.
You downloaded a program, joined a gym, or tried to push through — but ended up more confused, burnt out, or just stuck.
That doesn’t mean you failed.
It means you needed someone in your corner.
At Off the Pine, we coach with structure and care.
We take the guesswork out of training and meet you where you’re at — giving you the right kind of challenge, and the kind of coaching that builds real confidence and long-term progress.
Why Clients Stay — and Keep Getting Stronger
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Strength Through Life
Like finally moving through your day without pain holding you back.
This isn’t just about workouts. It’s about feeling strong in the moments that matter — carrying groceries without strain, climbing stairs with ease, or playing with your kids without pulling up sore. When training is built for real life, everything gets easier. And better.
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Support That Sticks With You
Like having someone in your corner — every step of the way.
No shame. No shouting. Just real support that adapts to you. We lead with trust, belief, and the kind of challenge that makes you want to show up. With the right push at the right time, you'll go further than you thought possible — and actually enjoy it.
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Clarity That Builds Confidence
Like finally knowing what works — and why it matters.
No guesswork. No fluff. Just real coaching that adapts to your body and goals. We don’t hand you a template — we guide you with intention, adjust in real time, and help you train smarter. So you build strength with purpose — and confidence that lasts.
Clients Who’ve Backed Themselves — And Seen Results
Ready to Train Smarter — and Actually See Results?
Try our free 2-Part Mind & Body Discovery — a real coaching experience (not just a trial workout) designed to help you train smarter, move better, and feel like yourself again.
Part 1
Book the Session
This isn’t a gimmick — it’s your first step toward coaching that works because it’s built around you. Book now and see what training can feel like when it actually fits.
Part 2
Discover your Goals
Sit down for a personal conversation to explore your goals, movement history, and what’s been holding you back. We’ll map out a smarter, more realistic way forward — built around you.
Part 3
Experience the Training
Step into a session that adapts to your body, energy, and goals. You’ll see exactly how real-time coaching feels — supportive, clear, and tailored to where you're at right now.
