From the Bench to Backing Yourself

I’m Shannon McKenzie

I started on the bench — literally. I was the unfit kid stuck on the sidelines, unsure of where to even begin.

But showing up changed everything.

Training gave me more than strength. It gave me drive, belief, and a way to face life head-on. It wasn’t just about fitness — it was about changing how I saw myself, how I handled pressure, and how I moved through the world.

That’s what Off the Pine is about. Not perfection. Not ego. Just showing up for yourself — and building strength that carries into every part of your life.

If you're ready to feel stronger, more capable, and more like you again — I’m here to help.

Join Us

Why I Started Off the Pine — And What You Can Expect

I didn’t start this to run people through random workouts.
I started Off the Pine because I know what it feels like to be stuck — unsure where to begin, caught in your own head, and tired of fitness that never actually sticks.

I built this to be different. Not louder. Not flashier. Just real.

This isn’t just personal training — it’s a partnership.
I’ll push you when you’re ready, slow things down when you need space, and walk alongside you every step. You’re not doing this alone.

My approach is simple, but it works

We train with purpose

Training should feel like it matters. Every session is built around you — your goals, your energy, and where you're actually at.

We build real momentum

One good session turns into two. Then three. And suddenly, you’re moving through your week with more confidence, more energy, and more belief in yourself.

We don’t chase quick fixes

This isn’t about shortcuts or smashing yourself once a week. It’s about showing up consistently, building habits that hold — and finally seeing real change that lasts.

You’ll never be just another client

When you show up for yourself, I show up for you. Fully. This is a partnership — not a transaction.

I’ve built structured programs for when you’re training on your own — designed to keep you moving forward with clarity, challenge, and support. They follow the same mindset you’ll feel in every session: thoughtful, intentional, and built around where you're at.

Off the Pine isn’t about perfection. It’s about backing yourself — and I’m here to help you do it.